So you’re looking to lose weight, but your diet and workout routines haven’t worked. Possibly you are stuck in the same rut and doing the same exercise and dieting routines over and over again. Or maybe you have tried other ways to take off the pounds but still don’t see any results. The Acupressure Mat may be what you need for weight loss. Pressure points on the mat cause your nervous system to work harder, similar to acupuncture and can reduce inflammation.
Acupressure mats are a popular and secure form of alternative medicine. However, an acupressure mat is not recommended if the user has one of the following conditions:
- Have open wounds
- Heart patient
- Have a sensitive skin
- Older people
What is an acupressure mat?
The use of an acupressure mat has been practiced for decades, and recently it is gaining popularity with weight loss. Acupressure is a form of alternative medicine that uses pressure to stimulate the body’s internal organs.
In addition to treating muscular pains, this treatment also treats headaches, fatigue, insomnia, and stress. It can also be used to promote muscle recovery from injury and promote healing from wounds.
How can an acupressure mat help you in weight loss?
It has been proven that the acupressure points on the mat can increase metabolism, and decrease appetite and water retention. Not only do they improve digestion but they are good for balancing hormones.
It is similar to acupuncture which involves inserting tiny needles into specific parts of the body. Acupressure mats, however, apply pressure to the body without being invasive.
you can feel the effects of acupressure stimulation throughout your entire body. rather than a targeted treatment like acupuncture or reflexology.
This product provides a safe way to use these natural healing methods. No harmful toxins or drugs are present in the mat, so there are no side effects such as headaches or dizziness.
All you have to do is lie down on the mat and relax while listening to soothing music or meditation sounds. The more often you use it over time, the better results you’ll see in your weight loss efforts!
Our top picks for Acupressure mats
Spoonk Acupressure Eco Mat
The Spoonk mat is a good choice for anyone looking for a new way to relax their body after a stressful day at work or school.
It’s great for people who want to try something new while they’re getting some much-needed rest after a long day.
The mat has Over 6000 stimulation points to help with stress relief and release tension in your body. You can use the mat at home, at work, or on the go. Because it’s lightweight and portable so you can take it anywhere!
The mat is made with hypoallergenic ABS plastic and comes with a sling-style carrying bag, travel mat, and groove ball. It has three different areas of pressure points, so you can use it on your neck, back, and legs.
You can also use the mat as an alternative to a massage chair; by pressing on designated areas of the mat. You’ll get some relief from pain and tension in your muscles and joints.
The spoonk provides the benefits of deep tissue massage that reduces stress hormones such as cortisol while releasing endorphins that create a more tranquil and relaxed mood.
ProsourceFit Acupressure Mat
If you’re new to acupressure and don’t want to spend too much initially, then the ProsourceFit Acupressure Mat is a great choice. You can feel complete pain relief and relaxation by using your ProSource Acupressure mat for 20 minutes a day.
The mat comes with a carrying bag, therapy guide, and a removable pillow. The neck pillow has a filling of soft pp cotton and has 1,377 acupressure points. Both items have a design that allows you to relax while also improving your overall health.
It is very important to take care when getting on and off the mat because the pressure points are very sharp. In the beginning, you may feel some discomfort. If you relax and breathe deeply for a few minutes, the discomfort should subside and acupressure should begin to work its magic.
The design of the mat makes it useful at home or in your own space. It also has high-quality rubber grips on each side so that you can hold onto it while sleeping or resting on your back.
As one of the many benefits of using this product, it improves posture, reduces muscle pain, and helps relieve neck pain by relaxing tight muscles in the neck area.
NAYOYA Neck and Back Pain Relief Acupressure Mat
NAYOYA is the ultimate home therapy device that provides immediate relief and can be useful anywhere, anytime. It is the ideal product for anyone suffering from back or neck pain. They are helpful to treat tension headaches, pain in the arms and legs, sciatica, arthritis, and more.
The mat uses an array of pressure points to relieve your pain. The acupressure mat has 6,210 acupoints and the neck Pillow has 1,782 acupoints
Nayoya’s patent-pending design has been clinically proven to reduce muscle tension and relieve aches and pains in as little as 15 minutes per day. The unique mat provides an alternative to traditional treatments that may be expensive or inconvenient.
The Nayoya mat is made out of high-quality materials that are FDA-approved and meets all safety standards. It comes with a lifetime guarantee so you will never have to worry about buying another one!
If you have had an acupressure mat, then you are well aware of how effective they are for reducing stress levels, improving sleep, and improving your overall health. Of course, the benefits of these mats can extend far beyond just physical health. Studies have demonstrated that those who use acupressure mats on a regular basis are more likely to maintain a healthy weight than those who do not. When the mind and body are relaxed, it is much easier to stick to your diet and get a good night’s sleep.