HIIT workouts are popular for a good reason: they’re fast and effective. But what if you can’t do HIIT because you don’t have enough space in your home? Or what if you want to do it outside but it’s too hot or too cold? You could always buy an outdoor exercise mat, but that might be pricey. Maybe you should just get the best exercise mat for HIIT instead.

When it comes to fitness, you are your own best coach. But that doesn’t mean you can’t learn a thing or two from others. If you want to get the most out of your workouts and be sure that they’re safe, it’s important to choose the right kind of exercise mat. There are many different types available on the market today, but we’ve narrowed down our top choices for this review so that you can find one that fits your workout space and needs perfectly.

What is HIIT and why is it so popular?

The HIIT workout has taken over the fitness industry in recent years. HIIT stands for High-Intensity Interval Training. It is a kind of exercise that involves short, intense bursts of exercise followed by rest periods. These short high-intensity workouts are highly efficient and can burn more fat than a typical cardio workout.

.Hiit mat workouts are designed to give you the same effects as a gym workout, but it is done in the comfort of your own home or office. The Hiit mat becomes your coach and ensures that you’re doing the exercises correctly.

HIIT workouts can be applied to many different types of exercises, such as running, cycling, rowing machine, jumping rope, and in particular, with a mat. A mat is an essential tool for all kinds of HIIT exercises. During your training, the mat will provide comfort, grip, and support.

How to Choose the Right Exercise Mat

A good mat is essential for any workout, but picking the right one can be a challenge. So what should you look for in a high-intensity interval training (HIIT) mat? Below are a few things to keep in mind when shopping around: 

 Durability: You want your HIIT mat to last as long as possible. This means that it will stand up to all of the abuse that you put it through at home and at the gym. 

 Size:  The size of the mat should be determined by your gym space and physical capacity. You want a mat that will accommodate all of your exercises without leaving any space unused.

 Thickness: When selecting a mat for HIIT exercises, one of the most important considerations is thickness. The thickness of most exercise mats varies. In general, a thinner cushion has less padding than a thicker one. A thick mat can be 7 mm thick, while a thin mat can be 3 mm thick.

Read also: The 6 Best Yoga Mats For Carpet And Home workout

The 5 Best Exercise Mats

best exercise mat for hiit

gorilla mat

Overall Score

Easily convert any room in your home into a home gym when you unroll Gorilla exercise mats, which are big enough for cardio, strength, and dance workouts including TAM, Insanity, Zumba, TRX, kettlebellsand jumping rope.

The Yo Gorilla Mats combine toughness, durability, comfort, and stability with a blend of premium eco-friendly, non-toxic materials.

When it comes to sore joints after a high-intensity workout, there is nothing worse than discovering that your carpet and hardwood flooring have been destroyed as well. Don’t make plyometrics and burpees any more difficult than they already are. It is great for carpet, concrete, and tile floors in your living room, garage, or basement.

best exercise mat for hiit

Gruper yoga mat

Overall Score

A classic thick yoga mat made from NBR material, which is soft and compliant, can absorb and protect your knees, suitable for yoga, meditation, and other light sports.

Yoga mats from Gruper come in two different thicknesses, 10mm and 15mm, both suitable for beginners. The mats are soft and elastic and can serve as knee protection as well.

High-quality foam rubber provides excellent cushioning, strong, and not easy to break, which is ideal for sports needs.

best exercise mat for hiit

Finer Form Exercise mat

Overall Score

With this durable, high density, waterproof exercise mat you’ll avoid floor damage from dings, scratches, scuffs, flaws, or other damage. A solid, durable barrier protects floors and fitness equipment even during your most intense workouts. Mats are moisture resistant to reduce slipping and they clean up quickly and easily.

This multi-functional mat is safe, non-toxic, and has a pleasant smell. It is also popularly used for yoga, HIIT, Tabata, Pilates, and other low-impact exercises.

best exercise mat for hiit

HemingWeigh Yoga Mat

Overall Score

Completely designed to support all types of yoga routines; The non-slip feature allows you to keep your balance. Falls-related sprains and fractures are avoided. Vinsaya and other active yoga forms benefit from anti-tear properties. Will be useful for a long time.

The length is perfect for stretching and it is wide enough for movement; This is an excellent yoga mat for Ashtanga or Hatha yoga;

This yoga mat has an integrated self-strapping technology that you’ll appreciate. It’s convenient to travel and store. It’s ideal for folks who want to carry their own exercise mat to yoga studios and group fitness programs.

best exercise mat for hiit

ProsourceFit Exercise mat

Overall Score

Your HIIT practice will be more enjoyable without the hassle of wrapping towels around your knees or back. The ProsourceFit Extra Thick Yoga and Pilates Mat provides all the comfort and cushioning you require.

High-Density Ultra Comfort foam provides extra protection for sensitive joints during workouts, ensuring better comfort.
It’s low maintenance as NBR repels moisture naturally; clean with a wet cloth/sponge and air dry.

Non-slip features adhere to the floor, and ribbed details ensure stability and grip. Comes with a free and convenient mat Sling for easy transport;


The exercise mat’s flexibility and comfortability will determine how quickly you get in and out of your Hiit workout, so it’s important to understand your body and its tendencies before buying one. When I have a tight schedule to keep and other things to do, I opt for thin (approx. 3mm) non-supportive mats, since I want my sweat and movements to stay smooth. I do think that large non-thin mats would be very accommodating for those who struggle with limited space. Finally, for those who have more complicated injuries, or whose hands are shaking too much to exercise, there are always foam mats.

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